The history of Apulian frisa with extra virgin olive oil and tomato

Ideal for a simple afternoon snack, or as a complete meal during the hot summer days of Puglia, frisa is one of the timeless dishes of Puglia cuisine , among the greatest expressions of the Mediterranean diet as a healthy product, as well as wonderfully tasty. Here you will discover the history of the Apulian frisa with extra virgin olive oil and tomato.

A very fresh dish, quick to prepare and rich in nutrients.

Whether made with soft wheat, whole wheat or barley, Apulian frise have become loved all over the world for their simplicity. Like all simple dishes, it has very ancient origins, even attributable to the period of the Crusades, when the knights of the cross left from the ports of Otranto and Brindisi to the Holy Land.

In this article we discover the history of frisa salentina , always seasoned with extra virgin olive oil and tomato .

Read also: EVO oil, the ideal partner for your Mediterranean diet